We will be holding a beginners course starting at the end of February (date to be confirmed) this course will be one night a week for eight weeks, the course will cover:

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•  Junan Taiso (stretching and physical maintainance drills)

•  Ukemi/Taihenjutsu (how to fall, roll and land safely when unbalanced)

•  Tsuki/Keri Gata (punching and kicking skills that teach integrated body movement)

•  Kihon gata (basic exercises)

• Introduction to kenjutsu (the basics of the use of the Japanese sword)